Frisco Triathlon Race Report

Frisco Triathlon Race Report

When I first moved up here, the new Frisco Triathlon seemed like the most fun race I could imagine. Combining stand-up paddleboarding, mountain biking, and trail running, this is a unique event in a gorgeous setting. At distances of 3k, 5k, and 10k, the race is...
Last Call 50 Miler Race Report

Last Call 50 Miler Race Report

For about six or seven months, I was counting down the days until July 8. I signed up for my first ultra-marathon, based on nothing more than the race description: start running 50 miles at midnight on Sunday and race overnight after taking a shot of whisky. I...
Lumps and Bumps on your Feet

Lumps and Bumps on your Feet

In the Colorado mountains, there are plenty of activities that require tight fitting shoe gear. This often causes patients to notice lumps and bumps on their feet that may have otherwise not been painful. Ski boots or cycling shoes are often made more uncomfortable by...
Bunion Surgery

Bunion Surgery

There are many different conservative (nonsurgical) treatment options for bunions. For many patients, these options can relieve pain and prevent the condition from worsening. A bunion is a progressive condition, though, which means it cannot be reversed without...