Black Toenails

One of the more common injuries or complaints we see in the heat of summer or in the dead of winter is black toenails. We see trauma to the toes often enough and these toenails are a variant of that. Whether you remember kicking a rock or fastening the ski boot too...
Zero Drop Shoes

Zero Drop Shoes

Shoes are a complicated subject with a complicated history. The modern running shoe was created by Nike many years ago and was made with a thick, cushioned heel in order to take up the force of our heel strike. The thought was that increased speed could come from an...
Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, like carpal tunnel syndrome in the wrist, is a compression neuropathy commonly seen in the inside of the ankle joint. This is not actually a joint problem, the tibial nerve is compressed as it runs between a thick, broad ligament and the bone...
NFL Injuries

NFL Injuries

If you are one of the millions of Americans who plays Fantasy Football, you are all too familiar with football injuries. While they don’t directly affect us sitting on the couch on Sunday, we always feel awful for those who get injured for our entertainment. As the...
Frisco Triathlon Race Report

Frisco Triathlon Race Report

When I first moved up here, the new Frisco Triathlon seemed like the most fun race I could imagine. Combining stand-up paddleboarding, mountain biking, and trail running, this is a unique event in a gorgeous setting. At distances of 3k, 5k, and 10k, the race is...